Je to pár tisíc rokov, čo máme poľnohospodárstvo. Je to pár desiatok rokov, čo máme biele škrobové pečivo obsahujúce skoro samý škodlivý lepok.

If you’re not making the most straightforward dumbbell exercises a part of your weekly fitness regimen, then you need to. Despite their somewhat rudimentary design, these timeless tools remain fundamental to upper body strength training, especially. Even burly bodybuilders and celebrities—who have legions of pricy equipment at their disposal—still incorporate dumbbell workouts frequently.