The low glycemic (low GI) diet depends on the glycemic list (GI) idea.

Studies have shown that the low GI eating routine might bring about weight reduction, diminish glucose levels, and lower the danger of coronary illness and type 2 diabetes.

Be that as it may, the manner in which it positions food varieties has been condemned for being untrustworthy and neglecting to mirror food varieties’ general wellbeing.

What is the glycemic record (GI)?